How to Plan your own Weight Training Program
What you REALLY need to know: The Real, No-Nonsense Version Half of what you’ve read about setting up a training program is fluff. Let me save you time and just lay out what actually[…]
Tag: gain muscle
How My Client Became a Fit Dad While Traveling for Work…
Most dads tell me the same thing: “I just don’t have the time.” Between work, family, and trying to have some kind of social life, fitness usually gets pushed to the side.[…]
5 Rules My South Asian Client Followed to Lose 13kg and Get Shredded
My client set himself a goal to motivate himself to commit and get shredded. He decided to book himself fitness photoshoot… and 4 months later, he smashed his goal and lost all his[…]
Getting Fit as a Black Man: A Straightforward Guide
A Real Talk Guide to Balancing Culture and Health Getting in shape can feel tough, especially when you’re factoring in your cultural and lifestyle habits. As a Black man myself, I know[…]
5 Fitness Tips for Indian & Tamil Men To Build Muscle
Fitness Made Simple: A Guide for Indian and Tamil Men About 50% of my clients are typically from Indian descent, so I know how hard many of the struggles can be for those of you to see[…]
6 Gym Mistakes EVERY Beginner Lifter Regrets Making
Stepping into the gym for the first time can feel like walking into a jungle. Machines everywhere, people throwing weights around like Thor’s hammer, and you’re just trying to figure[…]
5 Excuses we men make for Gaining Weight as we age…
Stop Making Excuses: Take Charge of Your Fitness at Any Age Getting older is inevitable, but letting yourself go isn’t. Life brings changes—slower metabolism, busier schedules, more[…]
How to Start the Gym For The First Time [FREE Beginner Workout]
Today we are going to go over how to start the gym! here’s a beginners full body workout routine for people looking to get in shape to build muscle and lose fat for both men and[…]
The Rise of SARMS: A New Generation of Muscle Building
If you are curious about the latest trend in the fitness world? You might of heard the buzz about SARMs, the new player in the performance-enhancing game. It’s becoming increasingly[…]
Will Getting in Shape Help You Get a Girlfriend?
Many assume that being fit and healthy automatically guarantees finding you a girlfriend. But it isn’t that simple? I’ll cover the benefits (and negatives) of being JACKED and[…]