How to Plan your own Weight Training Program
What you REALLY need to know: The Real, No-Nonsense Version Half of what you’ve read about setting up a training program is fluff. Let me save you time and just lay out what actually[…]
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Skinny Fat Workout Routine for Beginners
3 Day Skinny Fat Beginner Workout Plan This training routine can be used for 3 or 4 days per week. The majority of the exercises are some key compound movements, that will allow you to hit[…]