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Tag: flexible dieting

How to Get in Shape as a Black Man [2025]

4th January 2025
 |  Build Muscle, Fat Loss Advice, Nutrition & Fitness Blog

3 fitness tips to get in shape as a Black Man in 2025💪😅. Getting fitter can feel like a challenge, especially when trying to balance culture with our personal health[…]

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Muscle-Building 101: When Should You Reach for Mass Gainers and Protein Shakes?

27th April 2023
 |  Build Muscle, Nutrition & Fitness Blog

Before we get into this tip, I want to make it clear especially for newbies that if you can’t name 1 supplement and WHY you need it. You don’t need it! Make sure to do your[…]

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6 Unconventional Tips to Smash Your Fitness Goals with a 9 to 5 Job!

27th April 2023
 |  Build Muscle, Fat Loss Advice, Nutrition & Fitness Blog

Looking to lose your dad bod, mum tum, or skinny fat body but don’t know where to start with your 9 to 5 office job? Check out these 6 unorthodox tips, along with the foods to eat at[…]

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5 HIGH PROTEIN Foods to Eat to Build Muscle (low calorie foods)

29th March 2021
 |  Build Muscle, Fat Loss Advice

We are going to cover 5 low calorie yet high protein foods you can eat to help you build muscle and reach your protein goal easier without the need for supplements! When building muscle try[…]

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How to Lose Fat & Build Muscle in a Calorie Deficit!

10th March 2021
 |  Build Muscle, Nutrition & Fitness Blog

4 Body Types – How to lose weight for each of them Many of us want to know if there is a way to lose fat and build muscle at the same and you may have been told to build muscle you[…]

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How Much Calories to Eat to Lose Weight?

9th March 2021
 |  Fat Loss Advice, Nutrition & Fitness Blog

How to correctly create a Calorie Deficit Before you can figure out how much you need to eat to begin to lose weight, it’s always a great starting point to actually find out how much[…]

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Is Greg Doucette’s Anabolic Cookbooks Worth the Money?

8th March 2021
 |  Nutrition & Fitness Blog

Todays article will be covering Mr Anabolic aka Mr ‘Train Harder Than Last Time’ I decided to try Greg Doucette’s high protein recipes out for myself! I chose various[…]

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is getting a Sixpack Worth it?

7th March 2021
 |  Fat Loss Advice, Nutrition & Fitness Blog

The SIXPACK Dilemma❌ Many people when starting to work out 🏋🏽‍♂️ strive for a Sixpack, because they assume that’s the pinnacle of being healthy and in shape, which often[…]

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Shredded picture of TJ

Full Day of Eating Vlogs to Gain Muscle!

31st August 2018
 |  Black Fitness Advice, Nutrition & Fitness Blog

What to Eat in a Day to Lose Fat and Build Muscle! Below are some food videos that will help you along with your journey to get in shape. Need more advice and gym vlogs? Check out my[…]

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Teen Bodybuilding Advice to Build Muscle

Teen Bodybuilding Advice to Build Muscle

31st August 2018
 |  Black Fitness Advice, Nutrition & Fitness Blog

Fitness Advice for Teenagers looking to Build Muscle! If you’re looking to grow lean muscle mass and avoid some mistakes! Below are some gym videos that may help you along with your[…]

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