How My Client Became a Fit Dad While Traveling for Work…
Most dads tell me the same thing: “I just don’t have the time.” Between work, family, and trying to have some kind of social life, fitness usually gets pushed to the side.[…]
Tag: fitness plans
5 Fitness Tips for Indian & Tamil Men To Build Muscle
Fitness Made Simple: A Guide for Indian and Tamil Men About 50% of my clients are typically from Indian descent, so I know how hard many of the struggles can be for those of you to see[…]
Busy Dads, Listen Up: 5 Hacks to Beat the Dad Bod
5 Rules to Avoid the Dad Bod? Becoming a dad is an incredible journey (I’ve learned this firsthand), but let’s be real…it’s no walk in the park. Your free time? Gone. Sleep? A[…]
How to Start the Gym For The First Time [FREE Beginner Workout]
Today we are going to go over how to start the gym! here’s a beginners full body workout routine for people looking to get in shape to build muscle and lose fat for both men and[…]
Skinny No More: Proven Tips to Pack on Muscle Mass
Fitness advice for skinny people that can’t gain weight because of having a fast metabolism or not knowing how much to eat. This is a common problem for skinny people because most[…]
Are You Struggling to Lift Heavier Weights? Here’s How to Still Build Muscle!
In this blog we will go over 5 Techniques to Build Muscle Without Lifting More Weight. Tip 1: Shorter Rest Periods Let’s keep it simple – if you can’t increase your[…]
How to Lose The Skinny Fat Body at Home
This is most likely is the question I was asked the most during the gym closures for the covid lockdown… “Can skinny and ‘skinny fat’ people build muscle at[…]
Skinny Fat Workout Routine for Beginners
3 Day Skinny Fat Beginner Workout Plan This training routine can be used for 3 or 4 days per week. The majority of the exercises are some key compound movements, that will allow you to hit[…]
How to start the Gym…after a long time off!
Todays fitness tips will be tips on how to start the gym again after having a long period off from training such as when the gyms closed for Covid. You may often find yourself wanting to[…]
5 Tips to Help Skinny Guys BULK UP (The Right Way)
Struggling to gain size no matter how much you eat? These 5 essential tips are exactly what you need to finally start packing on real muscle. 1. You’re Probably Undereating Without[…]