Fitness With TJ
Affordable Online Fitness Coaching
Menu
  • Build me a Workout Plan
  • Online Coaching
  • Fitness Plans
  • Supplements
  • Instagram
  • Basket
Home » dad bod

Tag: dad bod

Getting Fit as a Black Man: A Straightforward Guide

6th January 2025
 |  Build Muscle, Fat Loss Advice, Nutrition & Fitness Blog

A Real Talk Guide to Balancing Culture and Health Getting in shape can feel tough, especially when you’re factoring in your cultural and lifestyle habits. As a Black man myself, I know[…]

Read More »

5 Fitness Tips for Indian & Tamil Men To Build Muscle

5th January 2025
 |  Build Muscle, Fat Loss Advice, Nutrition & Fitness Blog

Fitness Made Simple: A Guide for Indian and Tamil Men About 50% of my clients are typically from Indian descent, so I know how hard many of the struggles can be for those of you to see[…]

Read More »

How to Get in Shape as a Black Man [2025]

4th January 2025
 |  Build Muscle, Fat Loss Advice, Nutrition & Fitness Blog

3 fitness tips to get in shape as a Black Man in 2025💪😅. Getting fitter can feel like a challenge, especially when trying to balance culture with our personal health[…]

Read More »

Busy Dads, Listen Up: 5 Hacks to Beat the Dad Bod

2nd January 2025
 |  Build Muscle, Fat Loss Advice, Nutrition & Fitness Blog

5 Rules to Avoid the Dad Bod? Becoming a dad is an incredible journey (I’ve learned this firsthand), but let’s be real…it’s no walk in the park. Your free time? Gone. Sleep? A[…]

Read More »

6 Gym Mistakes EVERY Beginner Lifter Regrets Making

6 Gym Mistakes EVERY Beginner Lifter Regrets Making

31st December 2024
 |  Build Muscle, Fat Loss Advice, Nutrition & Fitness Blog

Stepping into the gym for the first time can feel like walking into a jungle. Machines everywhere, people throwing weights around like Thor’s hammer, and you’re just trying to figure[…]

Read More »

How to Start the Gym:A Beginner’s Guide for Dads Looking to Get in Shape

28th December 2024
 |  Build Muscle, Fat Loss Advice, Nutrition & Fitness Blog

Getting back into fitness or stepping into the gym for the first time can feel very daunting, especially when you’ve got kids, work and everything else on your plate, using up precious[…]

Read More »

Ditch the Dad Bod: 10 Simple Rules Every Busy Parent Needs

9th December 2024
 |  Build Muscle, Fat Loss Advice, Nutrition & Fitness Blog

10 Rules to Avoid the Dad Bod: Which One Hits Home for You? Let’s be real. Being a dad is one of the most rewarding things in life (i have recently found this out myself), but it’s also[…]

Read More »

Fat Loss Tips for Chubby Dads (Lose Weight & Build Muscle)

14th May 2023
 |  Build Muscle, Fat Loss Advice, Nutrition & Fitness Blog

Being a dad can be a rewarding experience, but it can also be challenging when it comes to maintaining a healthy lifestyle. As an overweight dad, finding the time and motivation to lose[…]

Read More »

Products

  • 12 Week Online Coaching Program £299 £259
  • Personalised Training Plan £35 £27
  • Complete Skinny Fat Workout Plan £8 £5
Instagram me Build me a Custom Fitness Plan


© 2025 Fitness With TJ - Online Fitness Coach for busy professionals | Fitness Blog | Terms & Conditions
We use cookies to ensure that we give you the best experience on our website.Ok