Getting Fit as a Black Man: A Straightforward Guide
A Real Talk Guide to Balancing Culture and Health Getting in shape can feel tough, especially when you’re factoring in your cultural and lifestyle habits. As a Black man myself, I know[…]
A Real Talk Guide to Balancing Culture and Health Getting in shape can feel tough, especially when you’re factoring in your cultural and lifestyle habits. As a Black man myself, I know[…]
Fitness Made Simple: A Guide for Indian and Tamil Men About 50% of my clients are typically from Indian descent, so I know how hard many of the struggles can be for those of you to see[…]
3 fitness tips to get in shape as a Black Man in 2025💪😅. Getting fitter can feel like a challenge, especially when trying to balance culture with our personal health[…]
5 Rules to Avoid the Dad Bod? Becoming a dad is an incredible journey (I’ve learned this firsthand), but let’s be real…it’s no walk in the park. Your free time? Gone. Sleep? A[…]
Stepping into the gym for the first time can feel like walking into a jungle. Machines everywhere, people throwing weights around like Thor’s hammer, and you’re just trying to figure[…]
Getting back into fitness or stepping into the gym for the first time can feel very daunting, especially when you’ve got kids, work and everything else on your plate, using up precious[…]
10 Rules to Avoid the Dad Bod: Which One Hits Home for You? Let’s be real. Being a dad is one of the most rewarding things in life (i have recently found this out myself), but it’s also[…]
Being a dad can be a rewarding experience, but it can also be challenging when it comes to maintaining a healthy lifestyle. As an overweight dad, finding the time and motivation to lose[…]