Struggling With Any of These?
- You don’t have much free time for long workouts
- Your belly fat won’t shift no matter what you try
- You keep telling yourself “I’ll start next week”, but never do
- You feel like you’re not making much progress in the gym
- Your motivation to get fit often comes and goes
- You feel embarrassed getting out of breath playing with your kids
- You rely on willpower alone instead of building habits that actually last
- You feel like you’ve tried everything, but nothing seems to work?
If you answered “YES” to just ONE of those questions, I can help!
What You Get With My Coaching
Exercise Programming
Nutritional Guidance
Lifestyle & Habit Coaching
Education & 24/7 Support
What my clients say...
Real People. Real Progress.
These are everyday professionals, desk-workers and busy parents just like you... who didn’t think they had the time either.
I'm ready to make a CHANGE!
WHY I’M DIFFERENT
Coaching Built for Busy Lifestyles (Not Gym Addicts)
Hi, I’m TJ and I’m not some 20-something fitness coach living at home with mum & dad with zero commitments and no real-life pressures. I live the same grind as you, balancing work, family, social events and fitness.
As a dad and someone who’s worked the traditional 9-to-5 office job for over a decade, I know first hand what it’s like to juggle responsibilities, feeling your energy being sapped and slowly seeing yourself becoming more and more unfit sitting behind a desk.
When you choose to work with me as your online fitness coach, I’ll teach you the systems and principles to achieve lasting results No guesswork, no wasted time – just proven methods to help you become fitter, stronger and overall a more disciplined version of yourself.
I’ve been coaching and helping people get fit for 10+ years, and I’ve helped hundreds of men and women get in shape by using strategies that work in the real world – not “perfect conditions.”
You don’t need perfect discipline. You just need a plan that fits your life.
My Coaching Approach
No one-size-fits-all workouts. I build your plan around your lifestyle, fitness level and goals, so you actually stick to it and get results without cutting out everything you enjoy.
How You Get Results
You put in the work, I guide the process. Simple. I’ll keep you accountable, adjust your plan as life changes, and help you build habits that last - without living on chicken, rice and broccoli.
Start Coaching Today →