Here’s 3 tips on how to not gain excess weight during the lockdown period of quarantine.
Recent Articles
The Power of One Hour Gym Workouts
People think they need to live in the gym to get results. That’s Wrong. One focused hour can change your body if you actually train with purpose. Let’s break it down. Is one[…]
Best Exercises to Lose Belly Fat?
…The Truth You Need to Hear Let’s get this out the way first: you cannot spot reduce fat.No amount of crunches, sit-ups or “belly blaster” workout routines are going to[…]
South Asian Men: What It Really Takes to Lose Belly Fat
Everyone wants to drop fat and get the shredded look… but not everyone is willing to do what it takes. My client Zain, a 27-year-old South Asian guy, proved that when he went from[…]
How to Plan your own Weight Training Program
What you REALLY need to know: The Real, No-Nonsense Version Half of what you’ve read about setting up a training program is fluff. Let me save you time and just lay out what[…]