6 Gym Mistakes EVERY Beginner Lifter Regrets Making
Stepping into the gym for the first time can feel like walking into a jungle. Machines everywhere, people throwing weights around like Thor’s hammer, and you’re just trying to figure[…]
How to Start the Gym: A Beginner’s Guide for Dads Looking to Get in Shape
Getting back into fitness or stepping into the gym for the first time can feel very daunting, especially when you’ve got kids, work and everything else on your plate, using up precious[…]
15 Tips for you New Lifters Starting Your Fitness Journey in 2025
As the new year approaches it forever comes with us having fresh new goals, new challenges and the opportunity to finally step into the new year building towards a fitter and better you. If[…]
15 Proven Ways to Control Your Appetite and Crush Cravings
How to Effectively Shrink Your Appetite If you’re trying to cut down on how much you eat or stay on track with your fitness goals, managing your appetite can feel like a bit of a battle.[…]
5 Excuses we men make for Gaining Weight as we age…
Stop Making Excuses: Take Charge of Your Fitness at Any Age Getting older is inevitable, but letting yourself go isn’t. Life brings changes—slower metabolism, busier schedules, more[…]
Ditch the Dad Bod: 10 Simple Rules Every Busy Parent Needs
10 Rules to Avoid the Dad Bod: Which One Hits Home for You? Let’s be real. Being a dad is one of the most rewarding things in life (i have recently found this out myself), but it’s also[…]
How I Stay Motivated to Hit the Gym (When I Can’t Be Bothered)
Conquering Your Laziness: How to stay committed to Training Let’s be real…we all have those days when the gym feels like the last place we want to be. The vibe’s off, your[…]
How Cardio Can Actually Stop You from Losing Weight…
If you’ve ever wondered why you’re hitting the treadmill hard but the scale just won’t budge? You’re not alone. Let’s dive into how cardio “might” be[…]
7 Easy Tips to drink more water daily
Trying to drink enough water can be a struggle, but it doesn’t have to be. Here are 7 tips to help you up your water intake with ease! 1. Carry a Water Bottle Everywhere Bring a reusable[…]
5 Reasons You Need an Accountability Partner for Weight Loss
Chasing your health and fitness goals can feel like scaling a mountain. But with the right accountability partner, you’ve got a fitness buddy who’s there to push you onward when[…]