4 Tips for Gym Beginners & People Who Aren’t Seeing Results!
Hey guys, here’s a few key tips for you gym beginners that are starting the gym or even if you are simply stuck and not seeing any progress. 1. Set a realistic goal you want to[…]
5 Gym Tips for Beginners NOT seeing Results!
What to do when you are NOT seeing ANY Progress! 1. Set a short term and long term goal! Having a short term and long term goal is crucial to your progress. Setting a short term goal will[…]
What is Skinny Fat and How Do I Lose It?
Skinny Fat – What is it? “Skinny fat” refers to someone who appears slim in clothes but has a high amount of body fat and little muscle mass underneath. Think flat arms and legs,[…]
10 REASONS WHY YOU SHOULD START THE GYM…
So your thinking about getting in shape, huh? Well here’s 10 solid reasons for you to get your ass in the gym. #1: Your Health’s on the Line This should go without saying but I’m[…]