Why Do Celebrities Lie About Their Workouts to Get Jacked FAST?
Many ‘superhero movie stars’ and celebrities are known for their amazing jacked physiques, but have you ever wondered how they get so ripped FAST? Most claim to have strict[…]
Will Getting in Shape Help You Get a Girlfriend?
Many assume that being fit and healthy automatically guarantees finding you a girlfriend. But it isn’t that simple? I’ll cover the benefits (and negatives) of being JACKED and[…]
Does Hugh Jackman Really Eat 8,000 Calories?
I love Hugh Jackman as an actor… but some of the diet requirements he has said he does over the years along with many other celebrities to get JACKED and ripped for movies roles, are[…]
Don’t Waste Your Workouts: Learn How Much Protein You Need!
Want to bulk up and build some serious muscle? You’ve likely heard, protein is essential for gains, but how much do you really need to eat? Let’s go over facts and figure out[…]
5 Things I Wish I Knew Before Starting The Gym
Avoid the fitness mistakes I made as a gym newbie! You don’t want to hinder your progress or risk injury. Gain muscle and get in shape by steering clear of common pitfalls. Plus,[…]
Muscle-Building 101: When Should You Reach for Mass Gainers and Protein Shakes?
Before we get into this tip, I want to make it clear especially for newbies that if you can’t name 1 supplement and WHY you need it. You don’t need it! Make sure to do your[…]
6 Unconventional Tips to Smash Your Fitness Goals with a 9 to 5 Job!
Looking to lose your dad bod, mum tum, or skinny fat body but don’t know where to start with your 9 to 5 office job? Check out these 6 unorthodox tips, along with the foods to eat at[…]
Skinny No More: Proven Tips to Pack on Muscle Mass
Fitness advice for skinny people that can’t gain weight because of having a fast metabolism or not knowing how much to eat. This is a common problem for skinny people because most[…]
Are You Struggling to Lift Heavier Weights? Here’s How to Still Build Muscle!
In this blog we will go over 5 Techniques to Build Muscle Without Lifting More Weight. Tip 1: Shorter Rest Periods Let’s keep it simple – if you can’t increase your[…]
Stop Being Skinny Fat and Start Being Fit: 6 Reasons You’re STILL Not Seeing Results
Are you tired of putting in months, maybe even years of training, only to still feel “skinny fat”? I feel you! In this blog post, we’re breaking down the 6 reasons why you[…]