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Boost Your Energy and Get Fit in 63 Days

A clear 9-week training program so every workout actually counts


Gym Kickstarter Program
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Gym Kickstarter Program

Kickstart your fitness journey with this 9-week training program designed to help you build strength, gain muscle, and improve overall fitness – without feeling overwhelmed. You’ll follow a clear, structured plan that shows you exactly what to do in the gym, helping you see real progress.

Who is this coaching plan suited for?

  • People who want a clear, proven training plan with zero guesswork
  • People wanting to build muscle and strength without spending endless hours in the gym
  • It’s the perfect program for those wanting to reclaim their body and energy levels 📈

WHAT THIS PACKAGE CONTAINS:

  • 3-4 Day Periodised Workout Program
    • Fitness App to log your workouts
    • Step By Step Video Demos
    • You can also upload videos for me to review and offer exercise form improvements
  • High Level Performance Reviews – I will review your training performance every 3 weeks to review and make updates to your workout plan to make sure you keep seeing progress. Also, when needed adjustments can be made sooner e.g.  if gym machine is faulty and you need a replacement etc.
  • 1:1 Messenger Chat – You can message me 24/7 whenever you have an issue or need any extra guidance
  • Optional Progress Photo Tracking – Upload your starting physique and then every 2 weeks, upload your progress photos to monitor your progress
  • Optional Habit Tracking – Great for those that are looking to build and monitor new helpful habits
*You must be over 18 years old

£159

Limited Availability – Only 2 Spots Left

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Gym Kickstarter Program – Frequently Asked Questions

  1. Select and purchase the coaching program
  2. Fill in the fitness questionnaire - the more detailed the better
  3. I'll review the questionnaire and set up your online plan then contact you
  4. Start the workouts and begin getting results - Weekly check-ins are on Sundays
Yes, for this package you will need a gym membership. However, if you don't have access to a gym, you could opt for the fully personalised workout option where you can list the equipment you have available at home.

The full custom coaching package: 12 Week personalised workout program
Yes! There are no additional payments. What you pay covers the full 9 weeks.
A check in is just another term for a full progress review. Using the mobile coaching app you will log your workout sessions, add your progress photos and send me any optional training footage for me to review.
You can instant message me anytime during the 9 weeks in the coaching app but the official 'check ins' are every 3 weeks.
This is where you'll fill in a short online form, so we can aim to go over your progress and make any changes to keep you improving (that being said for the first 2 weeks, I will likely still do some weekly adjustments to the plan, so we can gauge your current strength and fitness level) Also, if you would like any face to face video check ins, there is an option for this: Single Video Check in
Typically, most people see noticeable results by week 4, whether thats visual progress or physical ability.

Overall, result speed does vary as its based the individual. It comes down to the persons unique starting point and whether they stick to the plan (and of course if you aim to eat a high protein diet).
Of course. If you're happy with your progress and would like to extend your coaching, you can request more weeks to be added to your program.
*It must be a minimum of 4 weeks.

Start My 9-Week Program


More Information

9 Week Training Program [Gym Workout Only]

This training program is designed to help you build strength, gain muscle and improve your overall fitness with a structured and well-crafted workout plan. It’s perfect for those starting their fitness journey and looking for guidance without the commitment or cost of a fully personalised coaching service.

Who is this coaching plan suited for?

This training program is for those that want to make sure they are not wasting hours in the gym to gain little progress. It’s for those of you that want all the guesswork taken out to ensure you’re following a solid training program to gain results.

So, if you’re ready to start your fitness journey with a simple, effective and affordable approach, this program is for you! Let’s build a strong foundation together.

*To maximise your results, you should (begin if you haven’t already) consuming a high protein diet to help fuel your muscle growth. Based on the stats you submit via the sign up form, I may recommended a protein target you should aim to reach daily (but I will not be reviewing your diet in-depth).

If you require help with your nutrition, please select my complete 12 Week Coaching Program.

Who is this coaching plan NOT suited for?

Someone expecting to look like ‘THE ROCK’ after completing this 9 week program! This plan will help you definitely see improvements in your strength, fitness level and muscle mass (especially if you eat well too) but it can’t warp years of training into around 60 days, with that said, depending on your starting point and diet, most typically begin to notice improvements around the 4 week marker.

So if you’re someone that is willing to work hard towards your goal then I’m positive I’ll be a good match to help you succeed!

My coaching advice is given on a guidance only basis and is not prescriptive, always consult your physician before beginning any exercise or weight-loss program.

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