Thanks for purchasing coaching, can’t wait for us to begin and start making progress.

What’s the next steps?

Please have a read over the below while I look over your fitness questionnaire and begin to set up your fitness plan and coaching area.

Download MyFitnessPal

• Download the mobile App (free version), it makes it much easier because you can scan food barcodes.
• Begin tracking your current calories (food and drinks), this will help us begin to see how much calories you consume along with your protein intake and much more.
• We will link the coaching app to your myfitnesspal, so I can see the meals you eat ✅ – Video example
  PS. for this work correctly you will need to go in the settings on your myfitnesspal app and change the setting (shown below) to public.

Take your Starter photos

• Select a decent spot in your house or garden with good lighting
• Then take your full body photos in the morning (flexed AND relaxed)
  • Relaxed: Front, Side and Back (include legs)
  • Flexed: Double Bicep Front and Double Bicep pose from the Back

(please have your camera positioned at around chest level and use the timer – no selfies)

Example Posing Guideline

What else will you need?

• A digital scale to track your body weight – Try this one
• A digital food scale to track your some of your portions – Try this one

Other recommendations

• If possible, if you don’t already own one, I would invest in a FitBit or some form of wrist step tracker.
  It doesn’t need to be an expensive one, be just need one that tracks you daily steps.
• If you struggle with sleep, me and many of my clients have found success using CBD – I use this one
• Protein or any supplements – Myprotein is the brand I use, I’d recommend the Vimto Clear Flavour
  I also have a discount link which is TJGAINS