Client Check in Form

Full Name *

Give me 1 or more positives you're proud of this week?

e.g. managed time well, hit all sessions, ate well despite challenges etc.

How accurately did you stick to the plan? *

Training, nutrition and lifestyle (e.g. hit all sessions, hit daily steps and stayed in range for protein/calories etc.)

If you missed any of your workouts, please let me know why.

If so, which sessions and why?

Have you done any additional activities/sports?

If so, how many times per week and roughly how long for? (extra walks/sports)

How was your energy this week? *

How many hours sleep per night have you had this week? *

How has your hunger been this week? *

E.g. have you felt very hungry throughout this period

How would you rate the overall intensity of your workouts of 1 to 10? *

Was there anything you struggled with this week?

This could include specific exercises, nutrition, habits, or low motivation etc. Leave blank if none.

How do you feel your week overall went and how you're getting on? *

Overall highs and lows of the week (training/diet/stress) and/or how you feel your performing

Do you have anything this coming week that you need extra support with or want to change?

e.g. any events coming up or any issues that may impact your progress