Online fitness coaching for men over 30 who want to lose fat, build muscle, feel more energised and regain consistency.
No more restarting your fitness journey every few months, I’ll keep you accountable and push you to achieve real results without wasting endless hours in the gym or following complicated diets. So, if you want to lose fat, become stronger and feel confident again, you’re in the right place.
Who This Coaching Is For
This online coaching is ideal if you:
Want to lose belly fat and chest fat while building muscle
Feel overwhelmed by conflicting fitness advice
Want someone to tell you exactly what to do and keep you accountable
Don’t want restrictive diets or complicated plans
If you want sustainable results you can actually maintain, this is built for you.
🇬🇧 Neel, 28 – Busy Professional & Social Butterfly
Neel lost over 16kg, improved his strength, improved his relationship with food and maintained results while balancing an active social life.
🇺🇸 Chris, 42 – Busy Dad & Frequent Flyer ✈️
Chris lost over 24lbs, got stronger and built a sustainable routine that worked around work travel, family life and a busy schedule.
💬 Zain, 28 – Lab Scientist 🔬
When Zain came to me, he had suffered a big setback due to injuring his leg, which caused him to gain a fair bit of weight, feel unfit and out of shape. He knew he needed a goal to push him, so we locked in a fitness photoshoot and built a plan to get him looking and feeling his best again
The week of his shoot, he even travelled down to see me in person. We talked about the setbacks he’d faced, the changes he made and how he turned things around to step in front of the camera with confidence.
👉 If you’re stuck in a similar cycle, you don’t have to stay there. With the right plan and accountability, you can make the same kind of comeback.
No. If you train at home that is fine, just be sure to include in the questionnaire what equipment you have available. I advise having some form of weights or resistance bands for the best results.
How personalised is the coaching?
Completely. I will design a program that is customised to you and your goals. Together we will then make weekly adjustments to your diet and training when necessary to help steer you to succeed.
Do I have to follow a set meal plan every day?
No. I’m against assigning a basic one-size fits all “meal plan”, I prefer making adjustments to your current diet to help it be more optimal for results. This method allows the diet to be more sustainable long term.
However, in the rare case that the majority of your current day-to-day diet is pretty poor, I will create a rough meal plan based on some foods you like for you to then follow and make changes to suit you better. I believe in having a flexible diet, so it will never be a rigid set plan that cannot be changed.
Is 12 weeks long enough?
12 weeks is a great length of time to see changes, but of course it depends on your starting point and goal.
If you’re honest with yourself and know you have some long standing poor habits and are fairly overweight, then you’ll likely know to reach your goal you may need more time which is fine.
I have clients with large goals that are making steps towards them each month. Clients like these typically work with me between 9-12 months (renewals).
If you feel you may be leaning towards this option, then please let me know during onboarding, because I can then plan your training and nutrition phases with that in mind.
What if I don’t see results?
I’m so confident my program works, that if you fully commit to the plan, stay consistent and don’t see results after 12 weeks, I’ll coach you for free until you do 💪
How do I get started?
Once you’ve purchased coaching, here’s how we’ll get started on your journey:
Step 1: Fill Out Your Fitness Questionnaire
After payment, you’ll receive a detailed questionnaire. This helps me understand your current lifestyle, fitness level, goals, and preferences so I can build a program that works for you.
Step 2: Your Goal, Your Plan
Based on your chosen main goal, whether it’s building muscle, losing fat or a combination along with your long-term vision, I’ll create a phased strategy designed to get you there step by step. You’ll also get exclusive access to my private client portal, packed with videos and resources to help you understand fitness, nutrition and the lifestyle changes we’ll be putting in place.
Step 3: Get you on the Coaching App
While mapping out your plan, I’ll also set everything up in the coaching app, so you have all your workouts, food and progress tracking tools ready for you to use. I will also give you access to a resource hub, will many videos/ebooks to help the journey become even smoother.
From there, you’re ready to hit the ground running. Together, we’ll make sure you stay on track and crush those goals!
