Client - Check in Form (Workout) | Online Fitness Coach and Personalised Training Plans

Email *

Name *

Give me at least 2 positives you're proud of this training block?

Can be anything you feel you done well (time manage management, diet or training...)

How would you rate the overall intensity of your workouts of 1 to 10? *

If you missed any workouts, please let me know why.

If so, which sessions and why?

How’s your energy & recovery between sessions? *

Have you done any additional activities/sports?

If so, how many times per week and roughly how long for? (extra walks/sports)

Are there any exercises you don't like and you'd like swapped out? ❌

If so, why? Leave blank if none

Are there any specific exercises you would like to do more of? ✅

Highlight any of your favourite exercises that you really enjoy and would like to keep progressing with

Overall how do you feel this training block went and how you're getting on? *

Overall highs and lows of the week (training/stress) and/or how you feel your performing

Do you have anything in the coming weeks that you need extra support with or want to change?

e.g. any events coming up or any issues that may impact your progress

Client – Check in Form (Workout)