I take out the guesswork out and provide you with the knowledge to see results.
TAILORED FITNESS COACHING FOR TIME-PRESSED OFFICE WORKERS
WHAT'S INCLUDED
My goal is to help you get in the best shape of your life by showing you how to build a better physique and most of all...KEEP it.
16 Week Personalised Coaching
Based on your details I receive from a fitness questionnaire you will complete, I will create your personalised training program.
Going forward we will then review and make adjustments when needed weekly to help you reach your goal.
Guidance on what to eat!
Advice on how to create a sustainable diet with foods you actually enjoy eating.
Also, there are downloadble PDFs you can use to improve your knowledge on calories, your protein intake and overall what foods to consume more of to help you get closer to your goal.
Accountability to achieve your Fitness Goals
Many people, often need a guiding hand to keep them on track and working towards their goals. This is because its pretty easy to have a few days off and it ending up turning into weeks or even months.
24/7 Support
Your coaching package includes weekly check-ins along with unlimited messaging support in case you require any quick answers to any questions you may have.
WILL THIS WORK FOR ME?
Are you struggling to see visible results?
I'll take out all the 'fitness jargon' and explain how to start getting in shape in simple terms.
I believe everyone can make strides to succeed and get in shape but not everyones starting position and/or end goal is the exact same, so neither will their fitness journey. I try to place myself in the shoes of my clients and find the best route for you to get realistic and sustainable results.
Are you a beginner and unsure how to start?
We all start somewhere and my mission is to help you get on the right track as soon as possible.
I wish that had been the route my fitness journey had started out but unfortunately, I fell for many fitness and diet scams in my early years. So, now I am determined to stop as many people as I can from wasting years on things that yeild little results.
Are you looking to achieve your goal in 2-3 weeks?
For most this may be an unrealistic timeframe. If getting in shape was that easy, everyone would be. Unless you only need to drop a few lbs, this is too short of a timeline for most.
However, if you follow the plan I build for you, incredible results can definitely be achieved. The more you can consistently adhere to your improved nutrition and training routine the more quickly the results can be attained.
After injury led to weight gain and muscle loss, Zain rebuilt his physique, got stronger and came back better than ever.
Spent years thinking he could never lose the weight due to cultural foods he loves. Instead, we found balance, lost fat and built muscle.
Constantly changing night shifts made it hard for Fasi to prioritise his health, so we came up with a bulletproof system to fit around his lifestyle.
Frequent travel and hotel stays didn't stop Chris losing 22lbs and getting into the best shape of his life in his 40s.
Nicoleta improved her body composition, reduced bloating and feels fitter, leaner and more confident.
Lost over 40lbs and transformed his physique, moving from skinny fat to a leaner body.
After years of training without seeing definition, we dialled in on his diet to reveal the muscle he had spent years building.
Initially, Saj lost over 11lbs of fat and we are now in the phase of building muscle while maintaining a leaner physique.
After years of struggling to lose stubborn belly fat, Neel dropped 45lbs and completely transformed his physique.
How you'll see results?
I'm here to teach and show you how to improve your body, but I cannot do the training and cooking for you. This is where you have to decide if you want to really make a change.
Once you've made that decision, I'll then help you build a better you...day by day. I'll make the process more simple and sustainable for you to follow an enjoyable fitness lifestyle longterm.
My Approach to Fitness!
My goal is to help you get in the best shape of your life by helping you build muscle and lose body fat as you get stronger and fitter.
The issue with many people in the fitness industry, they assume a one size fits all approach. I believe everyone can make strides to succeed and get in shape but not everyones starting position or end goal is the same so neither will their journey. I try to place myself in the shoes of my clients and find the best route for sustainable success.
ps...we don't simply opt for the only "chicken, broccoli & rice" lifestyle
Online Coaching – Frequently Asked Questions
You'll check in each week, receive ongoing support and we'll make adjustments based on your progress to keep you moving forward.
This coaching programme provides personalised training, nutrition and accountability designed around your lifestyle, making it easier to stick to and achieve lasting results.
If you're honest with yourself and know you have some long standing poor habits and are fairly overweight, then you'll likely know to reach your goal you may need more time which is fine.
I have clients with large goals that are making steps towards them each month. Clients like these typically work with me between 9-12 months (renewals).
If you feel you may be leaning towards this option, then please let me know during onboarding, because I can then plan your training and nutrition phases with that in mind.
In some cases, such as that the majority of your current day-to-day diet is pretty poor, I'll take out the guesswork and provide more structured high protein meals for you to eat, but you'll always have flexibility to eat foods you enjoy.
Contact me for the latest pricing and details.
In regards to the time difference, you will still be able to message me 24/7, don't think you need to wait till its "appropriate" to do to in the UK timezone. Have no worry there, you can message me at any time and I'll respond as soon as possible.
Start Your 16 Week Coaching Today Price: £450 - (roughly £29 per week)