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Lose the Fat. Build the Muscle. Look Better.

Simple systems for training and nutrition to get you looking and feeling better


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Complete Body Transformation Coaching
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Complete Body Transformation Coaching

If you’re constantly juggling work, family and everything life throws at you and you’ve been putting yourself last for too long… but you’re finally ready to feel confident in your body again, this program is made for you.

This 12-week program is designed to help you build muscle, lose fat, and feel great again…without spending hours in the gym or following overly strict diets. You can also set what the amount of training days per week will be and I’ll create a fitness routine based on your available equipment and the exercises you are able to perform.

So, if you’re done with fad diet life and don’t fancy wasting hours in the gym (or at home), this is the plan for you, as it’s all about getting results without overcomplicating things.

Will This Actually Work for Someone Like Me?

Your starting point isn’t the same as anyone else’s, and neither should your fitness plan be.

After you sign up, you’ll fill out a detailed questionnaire so I can design a program that works with your schedule, equipment, and goals. From there, I’ll guide you every step of the way with weekly progress check-ins and 24/7 online support to make sure you’re smashing it.

WHAT THIS PACKAGE CONTAINS:

  • Mobile Fitness App – Log your workouts and nutrition and more while on the move (Apple, Android or website browser)
  • High Protein Recipe library – Access to over 60 simple high protein recipes.
  • Nutrition – Advice on how to create a sustainable diet with foods you actually enjoy eating.
  • Progressive Workout Routines – I will take the guess work out and will guide you to see results.
  • Goal Based Training – We will narrow down what issues your currently having along with setting short and longterm goals for us to work towards.
  • Visual Progress Reviews – We will review your progress photos to ensure we target any weak areas
  • Weekly In-App Check-Ins – I will review your performance each week and make updates and adjustments to your workout plan
  • 1:1 Messenger Chat – Unlimited online support from myself. You can message me any day in the week when you have an issue or need any guidance
  • Exclusive Client-Only Educational Website – A consistently updated library of videos and resources covering advice to help make your fitness journey smoother
  • Habit and Accountability Tracking – Extra motivation and someone to hold you accountable and push you to succeed
*You must be over 18 years old

Original price was: £349.Current price is: £299.

Limited Availability – Only 1 Spot Left

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What My Clients Say


Zain, 27 🇬🇧

I’m really happy with the progress I’ve made, I’m actually a returning client (he coached me during lockdown).

This time round was tougher as I was coming back from leg surgery and gained a lot of weight. I wasn’t sure if I’d be able to lose all the fat I put on, but TJ guided me through it step by step.

Since starting, I’ve lost over 10kg and I have definitely gained more muscle. The process as a whole felt manageable, the best part was I was still able to go out for meals with my girlfriend while hitting my goals.

 

Chris, 42 🇺🇸

When I first started with TJ, life was hectic; work trips, hotel stays and dad life, which led me to gain weight.

TJ gave me a clear, flexible plan that fit around my lifestyle. The workouts were structured and easy to stay consistent with, even though my schedule changes every week.

So far, I’ve lost over 24lbs, have more energy and have finally built consistency with this program, whether I’m training at home or on the go. The nutrition approach is realistic, and I can still eat with my family while making progress.

Neel, 28 🇬🇧

I initially reached out to TJ because I wanted to clean up my diet, lose fat, and feel confident in my clothes again.

From the start, the online coaching has been spot on, I never felt restricted or overwhelmed and the diet suggestions has really helped me boost my daily protein amount.

I’ve lost 20kg so far and I’m more than happy with the progress I’ve made, the coaching has been bang on. I’d highly recommend TJ to anyone.

Rahul, 20 🇬🇧

I’ve 100% learnt a lot. Thank you so much for this, it’s changed my life around and how I view health/fitness.

I never would have thought I could improve my body while still mixing in a lot of the foods I enjoy by just making lower calorie versions at home.

Thanks again, will keep you updated!



I want to start my transformation

 

Online Coaching – Frequently Asked Questions

No. If you train at home that is fine, just be sure to include in the questionnaire what equipment you have available. I advise having some form of weights or resistance bands for the best results.
Yes! There are no additional payments, unless you would like to opt for extra weeks for a discounted price.
In short, my online coaching services gives you a fully personalised fitness plan designed to match your goals and fit into your busy life. We track and improve your daily habits and create a sustainable way of eating and exercising to get you results without feeling overwhelmed. So, whether it's fat loss to strength building, I guide you through every step so you can see real, consistent progress without the guesswork.

Also, if you would like face to face video weekly progress updates (also known as check-ins) instead of messaging via the app, there is an Add-on option for this as an additional add on
Yes. This is crucial for us to stay on track with your diet along with your training performance during your coaching. For this you will need a digital mini food scale.
Completely. I will design a program that is customised to you and your goals. Together we will then make weekly adjustments to your diet and training when necessary to help steer you to succeed.
No. I'm against assigning a basic one-size fits all "meal plan", I prefer making adjustments to your current diet to help it be more optimal for results. This method allows the diet to be more sustainable long term.

However, in the rare case that the majority of your current day-to-day diet is pretty poor, I will create a rough meal plan based on some foods you like for you to then follow and make changes to suit you better. I believe in having a flexible diet, so it will never be a rigid set plan that cannot be changed.
Typically, most people see noticeable results by week 4, whether thats visual progress or physical ability e.g. more strength and endurance during workouts.

Overall, result speed does vary as its based the individual. It comes down to the persons unique starting point and whether they stick to the plan (with no sneaking off for secret extra meals/snacks or not actually following the training plan).

Ultimately, it really depends on you, I can guide you, motivate you and provide accountability but you'll be the one that has to do the work to see the results, but together we can make this happen.
Once we hit the 12-week mark, it doesn’t have to stop there. If you’re ready to set fresh goals and take things to the next level, I’d be more than happy to keep working with you and help you crush those new targets. We can keep the momentum going!
Yes. I have now introduced a rolling monthly payment option, so you can spread the cost of your coaching over time.

*Please note, the monthly payment option is slightly more than paying the full coaching price upfront, but it gives you the chance to invest in yourself without worrying about an initial lump sum payment. The price at the time of writing is roughly £110 per month. Please contact me below for more details on this.
Yes, of course. The benefit of online coaching is its International! I've had clients from all over; UK, Europe, UAE and America. All are welcome to use this service.

In regards to the time difference, you will still be able to message me 24/7, don't think you need to wait till its "appropriate" to do to in the UK timezone. Have no worry there, you can message me at any time and I'll respond as soon as possible.
12 weeks is a great length of time to see changes, but of course it depends on your starting point and goal.

If you're honest with yourself and know you have some long standing poor habits and are fairly overweight, then you'll likely know to reach your goal you may need more time which is fine.

I have clients with large goals that are making steps towards them each month. Clients like these typically work with me between 9-12 months (renewals).

If you feel you may be leaning towards this option, then please let me know during onboarding, because I can then plan your training and nutrition phases with that in mind.
I’m so confident my program works, that if you fully commit to the plan, stay consistent and don’t see results after 12 weeks, I’ll coach you for free until you do 💪
Schedule a quick 15 minute call with me to discuss your fitness goals

I’m ready to start

 

How do I get started?

Once you’ve purchased coaching, here’s how we’ll get started on your journey:

 

  1. Step 1: Fill Out Your Fitness Questionnaire

    After payment, you’ll receive a detailed questionnaire. This helps me understand your current lifestyle, fitness level, goals, and preferences so I can build a program that works for you.

  2. Step 2: Your Goal, Your Plan

    Based on your chosen main goal, whether it’s building muscle, losing fat or a combination along with your long-term vision, I’ll create a phased strategy designed to get you there step by step. You’ll also get exclusive access to my private client portal, packed with videos and resources to help you understand fitness, nutrition and the lifestyle changes we’ll be putting in place.

  3. Step 3: Get you on the Coaching App

    While mapping out your plan, I’ll also set everything up in the coaching app, so you have all your workouts, food and progress tracking tools ready for you to use. I will also give you access to a resource hub, will many videos/ebooks to help the journey become even smoother.

From there, you’re ready to hit the ground running. Together, we’ll make sure you stay on track and crush those goals!


More Information

Personalised Online Coaching Package (12 weeks)

This 12 week coaching program is fully tailored to help you achieve your fitness goals. Whether you want to build muscle, lose fat, or improve your overall physique, your plan will be customised based on your preferred training schedule, available equipment and exercise preferences.

Completely personalised to you

Everyone’s fitness journey is unique, which is why your program will be designed specifically for you. Using the detailed questionnaire you’ll complete after signing up, I’ll create a plan of action in regards to your training and daily habits that aligns with your goals and starting point.

Training Program

Your plan will focus on building muscle, burning fat and strengthening areas that need extra attention. It’ll grow with you as you progress, keeping things fresh and challenging to make sure you’re consistently levelling up.

Nutrition Guidance

We’ll work on improving your diet without overcomplicating it or completely cutting out foods you enjoy. This is about making long-term, sustainable changes that fit your lifestyle, so you’ll see results without feeling restricted. With that being said, if you’re someone that expects to continue eating out at restaurants or ordering uberEats multiple times per week and still expect excellent results, this isn’t for you. You cant out train a terrible diet, my goal is to provide balance. I’ll get you cooking and eating some good tasty high protein meals, while occasionally balancing in some of those treats you may enjoy.

 

What this package contains:

  • Key to success – I will take the guess work out fitness and will provide you with the knowledge to see results.
  • Habit and Accountability Tracking – Extra motivation and someone to hold you accountable and push you to succeed
  • Visual Progress Reviews – We will review your progress photos to ensure we target any weak areas
  • 1:1 Messenger Chat – Unlimited online support from myself. You can message me any day in the week when you have an issue or need any guidance
  • Exclusive Client-Only Educational Website – A consistently updated library of videos and resources covering advice to help make your fitness journey smoother and easier to implement. Along with over growing high protein recipe library (over 60+ so far).
  • Custom Workout Routines
    • Mobile App to log your workouts and much more on the move (Apple, Android or website browser)
    • Video Exercise Tutorials
    • You can also upload videos for me to review and offer exercise form improvements
  • Weekly In-App Check-Ins – I will review your performance each week and make updates and adjustments to your workout plan
    • You can message me anytime but Sunday’s is our set weekly check-in day, where I make updates and adjustments to your routine and diet based on previous weeks progress

 

Client Transformations

Nicoleta

Nicoleta 12 Week Coaching Program

Thanks so much! I am super happy with the progress I've made, I've learnt a lot and most of all I ENJOYED it.
I initially came for coaching as despite being active and exercising on my own regularly I was not seeing any improvements in my physical appearance or sports performance but now I have!

G

G 20 Week Coaching Program

Thanks for the positive and encouraging support so far, you've really helped me push myself to train harder and see changes and appreciate my progress over time. My goal was to not be too big but to get a leaner look like say Brad Pitt in Fight Club and i'm gradually getting there. Ps my gf adores my six pack now 😂 but all thanks to you man, you made it seem so easy for me to get it - now the goals to keep it!!

Sajoran

Sajoran 16 Week Coaching Program

I've always wanted to lose some fat and look more muscular but I struggled with sugar cravings and consistently making proper meals but through the coaching TJ gave, I've definitely improved and learnt alot, I'm more mentally and physically stronger now and most of all i've made good progress.
I'd recommend TJ's coaching for anyone that wants to make a change

Sam

Sam 24 Week Coaching Program

I work a desk job and found TJ really understood how sedentary my daily life is and was able to build up achievable goals to get more movement into my day. It was all so gradual that I never felt overwhelmed. Originally, I started with the full diet and training coaching service and eventually, through TJ's advice and guidance, built enough good eating habits that I was confident enough to continue with just workout only coaching, and I've continued to see great results. Overall, I'm delighted, I finally feel more myself again. Thanks

Rahul

Rahul 12 Week Coaching Program

I've 100% learnt a lot. Thank you so much for this opportunity for real. Changed my life around and how I view health/fitness. I never would have thought I could improve my body while still mixing in a lot of the foods I enjoy by just making lower calorie versions at home. The homemade bagel pizzas are a huge winner for me.

Thanks again, will keep you updated!

Z.G

Z.G 12 Week Coaching Program

I am 100% satisfied as I made progress physically and mentally while enjoying the foods I ate. It didn't even feel like I was on a diet or anything which made it easy to stick to and enjoyable. So, I am happy with the progress as not only did I lose bodyfat I gained muscle, strength and confidence plus I learned a lot about myself.

Rob

Rob 16 WEEK COACHING PROGRAM

Looking at my starting picture from 16 weeks ago, I wouldn't of believed I would make progress like this and your plan was great, it never made me feel bad and we saw progress each week. I'm very satisfied - had a few online coaches before who were either strict on diet or barked when you went not according to their plan, TJ was great and non-restrictive and worked to lifestyle as well as obstacles which occurred during the process.

Del

Del 12 Week Coaching Program

I am happy and would recommend TJ's coaching. I wanted to lose weight and improve my fitness capabilities, as previously I struggled making time to eat better due to binges and also making time to exercise as I never felt comfortable in the gym. However I have managed to learn to consistently cook my own meals, and the odd times I do slip up, it no longer becomes a week long binge. I have the tools to now pick up where I left off and get back to the good eating habits I've built over this period.

Martin

Martin 8 Week Coaching Program

I started because I was told I needed to start to lose weight to begin starting a family. I've always enjoyed doing cardio like biking but was lost when when it came to free weights and how to eat. The biggest help was learning how to improve my diet by learning to cook and eat real meals rather than snacking most the day. I've lost over 15lbs so far, this was a great jump start, as I now know how to move forward and continue to lose weight gradually and safely. Thanks a lot man

My coaching advice is given on a guidance only basis and is not prescriptive, always consult your physician before beginning any exercise or weight-loss program.

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What my clients say...


🇬🇧 Neel, 28 – Busy Professional & Social Butterly

When Neel started coaching, his goal was to drop from 97kg to 85kg and feel more confident in his body. He smashed that target and is now under 81kg, despite juggling a busy schedule and a very active social life.

Key improvements

  • Built sustainable eating habits with higher protein intake
  • Broke through fat loss plateaus without extreme dieting
  • Increased strength across all major lifts
  • Strengthened his previously weak lower back
  • Removed his unhealthy obsession with the weight scales

🇺🇸 Chris, 42 – Busy Dad & Frequent Flyer ✈️

When Chris first came on board he was juggling a lot; work trips, hotel stays, dad duties and struggling with added weight gain. His main goal was simple: lose weight, get stronger and build a routine he could stick to despite a hectic schedule.

Key improvements

  • Lost over 24lbs and a built stronger and more functional body
  • A sustainable nutrition approach that works at home and while travelling
  • Consistent training structure (home/hotel workouts)
  • Flexibility to stay on track during busy periods and family occasions


💬 Zain, 28 – Lab Scientist 🔬

When Zain came to me, he had suffered a big setback due to injuring his leg, which caused him to gain a fair bit of weight, feel unfit and out of shape. He knew he needed a goal to push him, so we locked in a fitness photoshoot and built a plan to get him looking and feeling his best again

The week of his shoot, he even travelled down to see me in person. We talked about the setbacks he’d faced, the changes he made and how he turned things around to step in front of the camera with confidence.

👉 If you’re stuck in a similar cycle, you don’t have to stay there. With the right plan and accountability, you can make the same kind of comeback.

I Want To Make A Change Too

Is my coaching for you?

It is for you…

  • If you’re done with feeling sluggish, out of shape and uncomfortable in your own skin
  • If you’re ready to ditch the “all or nothing” mindset and focus on tangible progress.
  • If you want a structured plan that fits around work, family and your busy schedule!
  • If you’re tired of starting over every few months and want lasting results.
  • If you are unsure what and how to eat to gain results.

  • If you need to be held accountable and motivated to push yourself.

  • If you understand that hiring a coach isn’t a magic fix, but a tool to get you where you want to be faster.

It isn’t for you…

  • If you’d rather blame your age, metabolism or genetics rather than take action.
  • If you think just going to the gym is enough without fixing your nutrition.
  • If you’re not serious about breaking bad habits that are keeping you stuck.
  • If you expect results without effort but aren’t willing to put in the work.

  • If you don’t see health and fitness as a long-term investment in yourself.

  • If you truly feel you’re not ready yet to commit and make a lifestyle change.

Real People. Real Results.

I specialise in helping busy clients fit fitness into their hectic schedules. Every client has unique goals—whether it’s fat loss, building muscle, or feeling more confident in their clothes—and I provide tailored plans to match.

Below are some of the transformations my clients have achieved with my 1:1 online coaching, proving that even with a busy lifestyle, real results are possible.

Z
Rah
Chris
Neel
Nic
Juwon
S
Rahul
Rob
Z
Saro
Gabe
D
C
U
U