Thanks for purchasing coaching, can’t wait for us to begin and start making progress.
What’s the next steps?
Please have a read over the below while I look over your fitness questionnaire and begin to set up your fitness plan and coaching area.
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Step 1: Download MyFitnessPal
Download the mobile App (free version), it makes it much easier because you can scan food barcodes.
Begin tracking your current calories (food and drinks), this will help us begin to see how much calories you consume along with your protein intake and much more.
We will link the coaching app to your myfitnesspal, so I can see the meals you eat ✅ – Video example PS. for this to work correctly you will need to go in the settings on your myfitnesspal app and change the setting (shown below) to public.
Step 2: Take your Starter photos
Select a decent spot in your house or garden with good lighting
Then take your full body photos in the morning (flexed AND relaxed)
Relaxed: Front, Side and Back (include legs)
Flexed: Double Bicep Front and Double Bicep pose from the Back
(please have your camera positioned at around chest level and use the timer – no selfies)
Example Posing Guideline
Step 3: Log a few normal days of eating
This step is optional, but highly beneficial. It helps me get a clear picture of your current eating habits before we make any changes.
What to do: Over the next 5–7 days, continue eating as normal and log your typical meals each day. Don’t try to eat “perfect”, the goal is honesty, not accuracy. We want a real picture of how you currently eat 👍
This gives me a rough idea of your current calorie and protein intake, so we can make smarter, faster improvements to your nutrition.
Step 4: Await your coaching app invite
I’m setting everything up behind the scenes. Once that’s done, you’ll receive an email invite to the coaching app, then you can just accept it and download the free app to your phone.
Step 5: Use the Coaching App
How to Use The Coaching App
What else will you need?
A digital body scale to track your weight – Try this one
A digital food scale to track your some of your portions – Try this one
Other recommendations
If possible, if you don’t already own one, I would invest in a FitBit or some form of wrist step tracker. It doesn’t need to be an expensive one, be just need one that tracks you daily steps.
If you struggle with sleep, me and many of my clients have found success using CBD – I use this one
Protein or any supplements – Myprotein is the brand I use, I’d recommend the Vimto Clear Flavour I also have a discount link which is TJGAINS
