Training Questionnaire

Hey,

Thanks for purchasing a customised routine. Please answer the below questions so I can begin to put together a personalised routine for you.

Order No *

Name *

Email *

Gender *

Male
Female

Age *

Height (ft) *

Weight (lbs) *

Do you know your current daily calories? *

Do you own a step tracker? e.g. FitBit *

How many years have you been training? *

How many days a week do you currently train? *

How many days a week can you train? *

Please choose an amount you believe you will be able to actually sustain consistently

Where will you be training? *

PureGym/TheGymGroup
Weight Gym
Home Gym
Other Commercial Gym

If you selected home gym, please comment in the box down below, all the equipment you have

Does your gym have any of the below?

Battle Ropes
Weight Sledge
Weighted Chains

Can you do Pull ups?

No
5-8 Reps
8+ Reps

Can you do Push ups?

No
5-10 Reps
10-15
15+

What current exercise do you do outside of the gym and how often per week? *

e.g. Sports, daily walks or a Job that requires long bouts of walking etc.

Your Body Type *

Slim/Underweight
Average Build
Slight Chubby Build
Quite Overweight

Your main goal? (pick your main focus) *

Muscle Gain
Fat Loss
Strength
Cardio Endurance

Any weak areas you would like to focus on *

e.g. any muscle groups, endurance or just overall fitness

Are there any exercises you cannot do, due to injuries etc...

Any other details you think I should know?

e.g. if you train at home, please list all equipment and the max weight plates/dumbbells/benches you have.

Which Country are you based in? *

How did you hear about my services? *

Name

Please be sure to fill in all the above and I’ll get back to you, if I need any more information before I begin creating your training routine.

A huge misconception with fitness is that to succeed you must sacrifice your social life...which is far from true! I practice and preach creating a sustainable fitness lifestyle that allows you to get in the best shape you’ve ever been whilst balancing a much needed social life. Learn how to improve your life today with my coaching services.

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Training Questionnaire

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