Training Questionnaire


Thanks for purchasing a customised routine. Please answer the below questions so I can begin to put together a personalised routine for you.

You must be over 18 to start this program.
Please state whether this is kg or lbs
If so, please write the amount above
On average over the past 30 days
Please choose an amount you believe you will be able to actually sustain consistently
If you selected home gym, please comment in the box down below, all the equipment you have
e.g. Sports, daily walks or a job that requires long bouts of walking etc.
e.g. any muscle groups, endurance or just overall fitness
e.g. if you train at home, please list all equipment and the max weight plates/dumbbells/benches you have.

Please be sure to fill in all the above and I’ll get back to you, if I need any more information before I begin creating your training routine.