My goal is to help you get in the best shape of your life by showing you how to build a better physique and most of all...KEEP it.
Based on your details I receive from a fitness questionnaire you will complete, I will create your personalised training program.
Going forward we will then review and make adjustments when needed weekly to help you reach your goal.
Advice on how to create a sustainable diet with foods you actually enjoy eating.
Also, there are downloadble PDFs you can use to improve your knowledge on calories, your protein intake and overall what foods to consume more of to help you get closer to your goal.
Many people, often need a guiding hand to keep them on track and working towards their goals. This is because its pretty easy to have a few days off and it ending up turning into weeks or even months.
Your coaching package includes weekly check-ins along with unlimited messaging support in case you require any quick answers to any questions you may have.
I'll take out all the 'fitness jargon' and explain how to start getting in shape in simple terms.
I believe everyone can make strides to succeed and get in shape but not everyones starting position and/or end goal is the exact same, so neither will their fitness journey. I try to place myself in the shoes of my clients and find the best route for you to get realistic and sustainable results.
We all start somewhere and my mission is to help you get on the right track as soon as possible.
I wish that had been the route my fitness journey had started out but unfortunately, I fell for many fitness and diet scams in my early years. So, now I am determined to stop as many people as I can from wasting years on things that yeild little results.
For most this may be an unrealistic timeframe. If getting in shape was that easy, everyone would be. Unless you only need to drop a few lbs, this is too short of a timeline for most.
However, if you follow the plan I build for you, incredible results can definitely be achieved. The more you can consistently adhere to your improved nutrition and training routine the more quickly the results can be attained.
I'm here to teach and show you how to improve your body, but I cannot do the training and cooking for you. This is where you have to decide if you want to really make a change.
Once you've made that decision, I'll then help you build a better you...day by day. I'll make the process more simple and sustainable for you to follow an enjoyable fitness lifestyle longterm.
My goal is to help you get in the best shape of your life by helping you build muscle and lose body fat as you get stronger and fitter.
The issue with many people in the fitness industry, they assume a one size fits all approach. I believe everyone can make strides to succeed and get in shape but not everyones starting position or end goal is the same so neither will their journey. I try to place myself in the shoes of my clients and find the best route for sustainable success.
ps...we don't simply opt for the only "chicken, broccoli & rice" lifestyle