I take out the guesswork out and provide you with the knowledge to see results.

TAILORED FITNESS COACHING FOR TIME-PRESSED OFFICE WORKERS

WHAT'S INCLUDED

My goal is to help you get in the best shape of your life by showing you how to build a better physique and most of all...KEEP it.

16 Week Personalised Coaching

Based on your details I receive from a fitness questionnaire you will complete, I will create your personalised training program.

Going forward we will then review and make adjustments when needed weekly to help you reach your goal.

Guidance on what to eat!

Advice on how to create a sustainable diet with foods you actually enjoy eating.

Also, there are downloadble PDFs you can use to improve your knowledge on calories, your protein intake and overall what foods to consume more of to help you get closer to your goal.

Accountability to achieve your Fitness Goals

Many people, often need a guiding hand to keep them on track and working towards their goals. This is because its pretty easy to have a few days off and it ending up turning into weeks or even months.

24/7 Support

Your coaching package includes weekly check-ins along with unlimited messaging support in case you require any quick answers to any questions you may have.

Start Your 16 Week Coaching Today Price: £450 - (roughly £29 per week)

WILL THIS WORK FOR ME?

Are you struggling to see visible results?

I'll take out all the 'fitness jargon' and explain how to start getting in shape in simple terms.

I believe everyone can make strides to succeed and get in shape but not everyones starting position and/or end goal is the exact same, so neither will their fitness journey. I try to place myself in the shoes of my clients and find the best route for you to get realistic and sustainable results.

Are you a beginner and unsure how to start?

We all start somewhere and my mission is to help you get on the right track as soon as possible.

I wish that had been the route my fitness journey had started out but unfortunately, I fell for many fitness and diet scams in my early years. So, now I am determined to stop as many people as I can from wasting years on things that yeild little results.

Are you looking to achieve your goal in 2-3 weeks?

For most this may be an unrealistic timeframe. If getting in shape was that easy, everyone would be. Unless you only need to drop a few lbs, this is too short of a timeline for most.

However, if you follow the plan I build for you, incredible results can definitely be achieved. The more you can consistently adhere to your improved nutrition and training routine the more quickly the results can be attained.

Client Transformations

My goal is to help you to get in the best shape of your life by helping you find the time to get away from your desk and hectic schedule to become more active by building a stronger and fitter you. Below are clients each with various goals they wanted to achieve, whether it be fat loss, muscle building or just feeling more comfortable and confident in their clothes.

How you'll see results?

I'm here to teach and show you how to improve your body, but I cannot do the training and cooking for you. This is where you have to decide if you want to really make a change.

Once you've made that decision, I'll then help you build a better you...day by day. I'll make the process more simple and sustainable for you to follow an enjoyable fitness lifestyle longterm.

My Approach to Fitness!

My goal is to help you get in the best shape of your life by helping you build muscle and lose body fat as you get stronger and fitter.

The issue with many people in the fitness industry, they assume a one size fits all approach. I believe everyone can make strides to succeed and get in shape but not everyones starting position or end goal is the same so neither will their journey. I try to place myself in the shoes of my clients and find the best route for sustainable success.

ps...we don't simply opt for the only "chicken, broccoli & rice" lifestyle

Online Coaching – Frequently Asked Questions

How does it work?

Select and purchase the Coaching package
Fill in the fitness questionnaire - the more detail the better
I'll review the questionnaire and set up your online plan then contact you
Start the workouts and begin getting results - Weekly check-ins are on Sundays

Do I need a gym membership?

No. If you train at home that is fine, just be sure to include in the questionnaire what equipment you have available. I advise having some form of weights or resistance bands for the best results.

Is this a one off purchase?

Yes! There are no additional payments, unless you would like to opt for extra weeks for a discounted price.

How do the weekly check ins work?

I will set up a coaching area on Dropbox (an account is free), where you will need to log your workouts, add your progress photos, myfitnesspal screenshots and upload optional training footage for me to help you improve your exercise form. Check ins are every Sunday via email. If you would like video check ins, there is an option for this as an add on.

Do I have to track calories?

Yes. This is crucial for us to stay on track with your diet along with your training performance during your coaching. I recommend purchasing a digital mini food scale.

How personalised is the coaching?

Completely. I will design a program that is customised to you and your goals. Together we will then make weekly adjustments when necessary to help steer you to succeed.

Do I have to follow a set meal plan every day?

No. I'm against assigning a basic one-size fits all "meal plan", I prefer making adjustments to your current diet to help it be more optimal for results. This method allows the diet to be more sustainable long term.

However, in the rare case that the majority of your current day-to-day diet is pretty poor, I will create a rough meal plan based on some foods you like for you to then follow and make changes to suit you better. I believe in having a flexible diet, so it will never be a rigid set plan that cannot be changed.

How fast will I see results?

Typically, most people see noticeable results by week 4, whether thats visual progress or physical ability e.g. more strength and endurance during workouts.

Overall, result speed does vary as its based the individual. It comes down to the persons unique starting point and whether they stick to the plan (with no sneaking off for secret extra meals/snacks or not actually training).

It really depends on you, I can guide you, motivate you and provide accountability but you'll be the one that has to do the work to see the results, but together we can make this happen.

I would like to know more information

Start Your 16 Week Coaching Today Price: £450 - (roughly £29 per week)