Please read over the below while I look over and begin to create your fitness plan.
Download MyfitnessPal
- Begin tracking your current calories (food and drinks) just so I know your current calories (do not change your eating habits).
- How to use myfitnesspal
- Please complete this step, as I will email and request this information because it is the foundation. DO NOT use a online calculator
Download the Free Dropbox App
- This is what we will use for weekly check-ins via a spreadsheet to monitor progress also with where you will upload your progress photos
Take a Starter photos
- Same spot in the morning with good lighting
- Relaxed: Front, Side and Back (include legs)
- Flexed: Double Bicep Front and Double Bicep pose from the Back
(please have your camera positioned at around chest level)
Example Posing Guideline
What else will you need?
- A digital scale to track your body weight
- A digital food scale to track your some of your portions
Other recommendations
If possible, if you don’t already own one, I would invest in a FitBit or some form of wrist step tracker.