Please read over the below while I look over and begin to create your fitness plan.
- Download MyfitnessPal
- Begin tracking your current calories (food and drinks) just so I know your current calories. I will email and request this information when we begin.
- Download the Free Dropbox App
- This is what we will use for weekly check-ins and progress photo uploads
- Take a Starter photos
- Relaxed: Front, Side and Back (include legs)
- Flexed: Double Bicep Front and Double Bicep Back