Coaching Starter Tasks

Please read over the below while I look over and begin to create your fitness plan.

  • Download MyfitnessPal
    • Begin tracking your current calories (food and drinks) just so I know your current calories. I will email and request this information when we begin.
  • Download the Free Dropbox App
    • This is what we will use for weekly check-ins and progress photo uploads
  • Take a Starter photos
    • Relaxed: Front, Side and Back (include legs)
    • Flexed: Double Bicep Front and Double Bicep Back
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