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Client Check in Form

Fill in the below to let me know how your week went.

You can ignore if you logged it within the app.
Average time of your gym sessions
If so, which day and why?
How many times in the week and how long for
E.g. did you feel run down, exhausted or pretty energised
Can be anything you feel you done well this week (time manage management, diet or training...)
Overall highs and lows of the week (training/diet/stress)
e.g. any events coming up or any issues that may impact your progress