Client Check in Form

Email *

Name *

Give me at least 2 positives you're proud of this week?

Can be anything you feel you done well this week (time manage management, diet or training...)

How accurately did you stick to the plan? *

Training, nutrition and lifestyle (e.g. hit all sessions, hit daily steps and stayed in range for protein/calories etc.)

Rate the overall quality of your training sessions? *

If you missed any of your workouts, please let me know why.

If so, which sessions and why?

Have you done any additional activities/sports?

If so, how many times per week and roughly how long for? (extra walks/sports)

Did you encounter any difficulties with any specific exercises or muscle groups?

e.g. feeling any joint pain (not muscle soreness) or finding the form hard to execute on an exercise. Leave blank if none

Have you noticed any improvements in your form or strength compared to previous weeks?

Highlight any of the exercises you feel you are improving on (strength/endurance/technique)

How many hours sleep per night have you had this week? *

How has your hunger been on average this week? *

E.g. have you felt very hungry throughout this period

How would you rate the overall intensity of your workouts of 1 to 10? *

How do you feel your week overall went and how you're getting on? *

Overall highs and lows of the week (training/diet/stress) and/or how you feel your performing

Do you have anything this week that you need extra support with or want to change?

e.g. any events coming up or any issues that may impact your progress