My goal to save one big belly black man at a time 💪😅
Getting in shape as a Black man (or woman) can feel like a challenge, especially when you’re trying to balance in cultural traditions/foods with personal fitness and health goals. Trust me, I’ve been there but with a few key strategies, you can make serious progress while still enjoying the foods and culture you love.
Tackle the Food Side
Many traditional dishes like dumplins, stew chicken, mutton and rice are delicious, but they’re often high in calories. BUT you don’t have to cut them out completely, just make a few tweaks:
- Portion Control: Smaller servings can go a long way.
- Balance Your Plate: Add more veggies and lean proteins to offset the calorie-dense stuff.
- Healthier Cooking: Air fry or bake instead of deep-frying. You can also find recipe tutorials online to cook great low calorie versions
Keep Your Workouts Simple
Don’t overcomplicate it.
- Strength Training: Lifting weights builds muscle and burns fat. Focus on compound movements like bench presses and rows.
- Cardio: Mix it up. If the treadmill bores you, try cycling/rowing or even playing football with the friends.
- Consistency Over Perfection: Aim for 3-4 solid workouts a week. Showing up regularly beats going all out for a week and then quitting.
Rest and Recover
Rest is just as important as training. Here’s how to recover like a pro:
- Get Your Sleep: Aim for 7-8 hours. Poor sleep will slow your progress.
- Stretch It Out: Keep your body mobile to avoid injuries.
- Rest Days: Don’t be afraid to take a day off. Your muscles grow when you rest.
Cultural Challenges 101: Balance Is Key
Cultural foods and traditions don’t have to be a barrier. Enjoy them in moderation and make small swaps when you can. It’s about progress, not perfection.
Getting in shape is a journey, not a sprint. Focus on small wins, stay consistent, and don’t let one bad day throw you off.
Take Action Today
Let’s work together to smash those goals. Hit me up if you’re ready to take the first step!
Hire me as your online fitness coach. I’ll provide you with personalised workouts, teach you how to improve your diet, and offer support and motivation to help you achieve your fitness goals. Contact me now to get started.
