Stop Making Excuses: Take Charge of Your Fitness at Any Age
Getting older is inevitable, but letting yourself go isn’t. Life brings changes—slower metabolism, busier schedules, more responsibilities—but using these as excuses for weight gain? That’s a trap. It’s time to debunk the most common excuses men make about their health and show you how to take back control.
1. The “I’m Too Busy” Excuse
Let’s be real…life can get hectic. Between work, family, and everything else, your schedule might feel like it’s bursting at the seams. But instead of thinking about exercise as something that eats into your time, make it part of your life. Remember you don’t need hours in the gym. A solid 30-45 minutes of focused movement a few times a week can work great. Think smarter, not just harder.
2. “I Don’t Have Time” Isn’t the Real Problem
The classic excuse: “I just don’t have time…” is just an excuse as we all know we make time for things we want to do or find important.
If you are truly short on time then aim to… START SMALL:
- Try squeezing in a 20-minute workout before the kids wake up
- Lunchtime walks?
- Cutting down scrolling mindlessly on your phone on the sofa with cooking meals at home
All these little changes add up, and they’re better than doing nothing. Remember, the hardest part is starting.
3. Stop Blaming Your Metabolism
Sure, your metabolism slows down as you age, but not as much as you think it does (especially if you exercise).
The truth is, your habits matter more. A balanced diet, regular exercise, and strength training can all help fire up your metabolism and keep you burning calories.
Think of your metabolism like a car; if you keep it running efficiently with the right fuel and maintenance, it’ll keep performing, no matter its age.
4. Genetics Aren’t Your Destiny
Genetics can shape how your body works. Maybe your dad had a bit of a belly or weight gain “runs in the family”, but you’re not powerless. You can take action and make a change to you life to improve and better yourself.
You’ve got control over your lifestyle choices; what you eat, how much you move, and how you manage stress. Genetics might hand you the cards, but you get to decide how to play them.
5. Find Your Motivation and Keep It Alive
Motivation can feel like a spark that fades too fast, because when life gets in the way that drive to work out is gone. You need to focus on building sustainable habits to move towards building discipline. Remember, consistency will take you further than bursts of motivation ever could.
Need Help Breaking Free From Excuses?
If you’re tired of feeling stuck and need a hand getting started, I’ve got you. As your coach, I’ll help you overcome the roadblocks, create a plan that fits your life, and keep you on track. Whether it’s building better habits, improving your diet, or crafting workouts that work for you, I’m here to make it simple.
Hire me as your online fitness coach today! I’ll provide you with personalised workout, teach you how to improve your diet, provide support and motivation to help you achieve your fitness goals. Contact me now to get started.
